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Embark on a profound journey with my transformative course, crafted to foster lasting mental well-being through effective strategies and actionable insights. With over four hours of engaging content, you'll be guided in cultivating emotional intelligence, mindfulness, skills, tools, and an appreciation of life’s empowering spiritual realities.
Empower yourself to overcome fears and define your personal values. Experience profound results like renewed excitement, a clear purpose, and resilient confidence, while nurturing a life brimming with enduring joy and contentment and welcoming more good days than ever before.
Unlock the secrets of a joyful life with my upcoming book, 'Learning Joy' on Mental Heath Hygiene. Delve into topics like neuroplasticity, values, purpose, and emotional management to discover tools you were never taught in school—from cognitive behavioural therapy to interpersonal communication skills.
Embark on a journey towards a more fulfilling life with my personalized coaching services. Focused on values, purpose, goals, and emotional management, my coaching sessions equip you with practical tools and insights from cognitive behavioural therapy and interpersonal communication techniques. Designed for meaningful impact, each session not only fosters personal growth but also encourages community and connection. Join me to unlock your full potential and write the story of your success.
Inspire Your Audience with Lorna's Transformative Talks on Cultivating Joy
Are you ready to transform your event into a hub of positivity and mental well-being? As a passionate speaker and mental health advocate, Lorna brings a wealth of knowledge and a dynamic presence tailored to audiences from all walks of life. Whether it's a corporate retreat, educational workshop, or inspiring conference, each talk is uniquely customized to resonate with your audience, providing actionable mental health skills. Lorna is dedicated to crafting engaging experiences that empower individuals to embrace joy, cultivate resilience, and enhance their mental well-being. Book Lorna to speak at your next event and watch as your audience is inspired to integrate mental wellness into their lives, fostering a deeper sense of fulfillment and joy. Let's create a memorable experience together!
Let's discuss details: [email protected]
Explore my collection of stunning paintings, each piece a unique blend of colour, emotion, and imagination. Perfect for elevating any space, my artwork is crafted to evoke inspiration and serenity. Whether you are an avid art collector or looking to add a personal touch to your home, these paintings promise to bring beauty and creativity into your life. Discover the perfect piece that speaks to your heart, and don't hesitate to inquire about custom commissions to tailor art uniquely for your space.
Affirmations for Learning Joy
Transform your mindset with affirmations, designed to counteract daily negativity and promote lasting happiness. By choosing to direct your thoughts positively, you can rewrite unhelpful self-talk habits. Listen actively or play them softly in the background to infuse your day with uplifting encouragement and embrace a happier life.
$29.00 mp3
I'm Lorna Serafin, and I help those who are sad, disappointed, struggling, and without purpose, to achieve contentment, joy, and excitement for life again.
Researcher, author, librarian, and survivor. Lorna Serafin, MLIS, YRCT, has been learning about brains and mental health for over 15 years since recovering from major depression herself. Gratefully she shares the tools she uses that make for a joyful life despite despair, abuse, and all the other knocks in life.
Learning Joy in this F'd World
Neuroplasticity, Tools, & Courage
Mental Health Skills
they should teach in school
I infuse vibrant energy as a catalyst for positive change. By blending research with personal experience overcoming depression and abuse, I guide those feeling lost to rediscover joy and purpose. I give you life’s purpose and how to take care of your brain and mental health. Together, we can transform your life, leading to joy-filled days, gratitude, and the fulfillment you deserve.
Success Stories
What Past Clients Are Saying
Lorna is:
enthusiastic and learned.
passionate and knowledgeable.
Her methods are clearly established through years of experience and education
Backed by many great authors and doctors this course refers to
I wish I had started at the beginning of the course, I was lucky enough to attend her 4th zoom and cannot wait for the next round!
Superman pose has stuck with me. I told my therapist about it yesterday and she got SO excited with this empowering "I am here, I am me" moment we can give ourselves/deserve each day.
Stacey Carey
I registered for the course because I was in a funk. The learning tools were extremely helpful. I'm continuing with the tools and am feeling much better! I reread my notes often.
Michelle S.
